| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 12 | oz | Reduced-fat turkey kielbasa |
| halved lengthwise then | ||
| cut | ||
| in 1/4-inch -thick slices | ||
| 1 | lb | Raw medium shrimp, peeled |
| and deveined | ||
| 2 | Bell peppers, preferably 1 | |
| green and 1 red cut in | ||
| 1/2-inch pieces | ||
| 3 | Mediium onions, coarsley | |
| chopped | ||
| 1 | c | Thinly sliced celery |
| 2 | T | Creole spice mix, note |
| 1/2 | t | Dried thyme leaves |
| 1 | c | Water |
| 1/2 | c | All-purpose flour |
| 3 | Bottles, 8 ounces each clam | |
| juice | ||
| 3 | c | Chicken broth |
| 1 | lb | Frozen sliced oka |
| 1 1/2 | c | Cooked rice |
INSTRUCTIONS
Cook kielbasa in a 4-quart pot over medium-high heat, stirring occasionally, untill lightly browned, about 5 minutes. Add shrimp and stir 2 minutes. Remove sausage and shrimp with slotted spoon to a bowl and reserve. to pot and peppers, onions, celery, spice mix, thyme and water. Cook over medium-low heat, stirring often, 7 minutes or until vegetables are soft. stirring constantly, add flour and cook 2 minutes or until thicked. Stir in clam juice and chicken broth. Bring to a boil , stirring occasionlly. Stir in okraand simmer 5 minutes. Stir in reserved kielbasa and shrimp and cook until hot. Serve with rice. Serves 8. Per serving: 250 cal, 20g pro, 33g car, 3g fat, 89mg chol, 1728mg sod. Exchanges: 1 starch, 3 vegetables, 21/2 very-lean meat, 1/2 fat Note: I thought it was to spicey but my hubby added hot sauce to his! Posted to Digest eat-lf.v097.n018 by [email protected] (Beverly Manning) on Sat, 18 Jan 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 2446
Calories From Fat: 110
Total Fat: 15.2g
Cholesterol: 571.5mg
Sodium: 6989mg
Potassium: 6115.8mg
Carbohydrates: 592.2g
Fiber: 31.8g
Sugar: 30g
Protein: 129.6g