| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Dutch | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil, up to 3 |
| 1 1/2 | lb | Ground chuck |
| 1 | lb | Hot or mild Italian sausage |
| 3 | Zucchini, cut into 1/2-inch | |
| cubes | ||
| 4 | Garlic cloves, chopped | |
| 1 | Onion, sliced | |
| 1 | c | Long-grain rice |
| 1 | 14 1/2-oz whole tomatoes | |
| chopped | ||
| 2 | t | Fennel seed |
| 1/2 | t | Red pepper flakes |
| 1 | T | Finely chopped fresh basil |
| 1 | T | Finely chopped fresh |
| rosemary | ||
| Salt black pepper to taste | ||
| 3 | c | Chicken broth or stock |
| 1 | c | Freshly grated Parmesan |
| cheese |
INSTRUCTIONS
Preheat oven to 375 degrees. Heat the oil in a large 5-quart Dutch oven. Add the ground chuck and sausage. Brown. Drain and set aside. Saute the zucchini, garlic, and onion in the dutch oven with hot oil until soft and translucent. Add the rice and cook until opaque, about 2 minutes. Add the tomatoes, fennel, red pepper flakes, basil, rosemary, salt, pepper, and chicken broth. Heat thoroughly or until just to the boil. Stir in the meat. Transfer to a rectangular baking dish. Top with some Parmesan cheese and bake for 1 hour. Posted to recipelu-digest by molony <molony@scsn.net> on Mar 03, 1998
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“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”
Nutrition (calculated from recipe ingredients)
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Calories: 5766
Calories From Fat: 3835
Total Fat: 429.3g
Cholesterol: 1300.9mg
Sodium: 8631.3mg
Potassium: 3886.6mg
Carbohydrates: 107.8g
Fiber: 18.4g
Sugar: 18.8g
Protein: 366.6g