Name: Saute Florentine
Ingredients: 3 oz Sunflower flour; 2 ts Onions; minced; 1/3 ts Thyme; 1/3 ts Oregano; 1/2 ts Salt; 1/2 ts Soy sauce; 2 tb Sunflower oil; 3 oz Spinach; coarsely chopped; 3 oz Artichoke hearts, marinated; chopped into bite-size pieces; 3 oz Celery; chopped into bite- size pieces; 3 oz Brown rice; cooked

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian, Vegan, Main dish	2	Servings

INGREDIENTS

3	oz	Sunflower flour
2	ts	Onions; minced
1/3	ts	Thyme
1/3	ts	Oregano
1/2	ts	Salt
1/2	ts	Soy sauce
2	tb	Sunflower oil
3	oz	Spinach; coarsely chopped
3	oz	Artichoke hearts, marinated; chopped into bite-size pieces
3	oz	Celery; chopped into bite- size pieces
3	oz	Brown rice; cooked

INSTRUCTIONS

Combine flour with onion, thyme, oregano, salt, soy sauce, and oil. Mix
well. Saute flour mixture with vegetables and sunflower oil in skillet or
wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“JOY – Jesus first, Others next, You last forever!”