| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Thai | Fish-fs, Skillet-fs | 1 | Servings |
INGREDIENTS
| 1 | ts | Olive oil |
| 4 | oz | Lehi fillet; (up to 5) |
| Salt and pepper; to taste | ||
| 1 | c | Ripe diced papaya |
| 1 | c | Ripe diced pineapple |
| 1 | tb | Sweet thai chili sauce |
| 1/4 | c | Diced red and green bell pepper |
| 1 | ts | Chopped cilantro |
| 5 | grams of fat |
INSTRUCTIONS
Season fillets with salt and pepper. Saute fillets in olive oil until done. In a bowl, toss papaya, pineapple, chili sauce, bell peppers and cilantro. Serve relish along with the lehi. Yield: 1 serving Nutritional information: 215 calories Recipe courtesy of Chef Mark Tsuchiyama, Sheraton Maui Recipe by: RECIPE FOR HEALTH SHOW #RHI227 Posted to MC-Recipe Digest V1 #843 by [email protected] (Shermeyer-Gail) on Oct 13, 1997
A Message from our Provider:
“Jesus: there is no substitute”