| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Seafood | 4 | Servings | |
INGREDIENTS
| 2 | Eggplants | |
| Salt | ||
| 1 | Squid, cleaned | |
| 16 | Shrimp | |
| 1 | Red bell pepper | |
| 1 | Green bell pepper | |
| 4 | Tomatoes | |
| Olive oil | ||
| 3 | Garlic cloves, minced | |
| 1 | t | Chili powder |
| 1 | Lemon, juice only | |
| 1992 | Los Angeles Times Posted to EAT-L Digest 19 Sep 96 |
INSTRUCTIONS
Peel eggplants and cut into 1/4-inch-thick slices lengthwise. Sprinkle with salt on both sides and chill 1 hour to allow bitter flavors to leach out. Cut into 1/4-inch strips, reserving 4 whole slices. Cut body of squid into 1/2-inch diagonal slices. Keep tentacle section whole. Reserve. Shell and devein shrimp. Cut peppers into 1/8-inch strips. Peel and seed tomatoes and chop coarsely. Heat 2 tablespoons olive oil in skillet until hot. Add reserved 4 whole slices eggplant and cook until golden brown on both sides. Do not overcook. Remove from heat and keep warm. Reduce heat and add pepper strips and garlic, adding more oil as needed. Saute 1 minute. Add squid, reserved tentacles, shrimp and eggplant strips. Cook until shrimp turn pink. Add chili powder and tomatoes. Continue to simmer gently. Add salt and lemon juice to taste. Remove from heat. Place slice of eggplant on each plate. Spoon shrimp mixture over eggplant. Created by: Bob Brody, Sheraton Harbor Island West, San Diego (C) Date: Fri, 20 Sep 1996 08:52:19 -0500 From: LD Goss <ldgoss@METRONET.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 35.3mg
Sodium: 407.6mg
Potassium: 422.4mg
Carbohydrates: 10.8g
Fiber: 2.8g
Sugar: 5.5g
Protein: 5.7g