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CATEGORY CUISINE TAG YIELD
Meats Ross, On, The, Range 4 servings

INGREDIENTS

4 110 g; (4oz) medallions of
; beef tenderloin
220 ml Strong beef stock; (8fl oz)
4 tb Prickly pear jelly
Olive oil
Salt and pepper

INSTRUCTIONS

Season the beef with the salt and pepper. Saut. the beef quickly in an
oiled frying pan. Serve with the sauce over or under the beef.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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