CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
Ross, On, The, Range |
4 |
servings |
INGREDIENTS
4 |
|
110 g; (4oz) medallions of |
|
|
; beef tenderloin |
220 |
ml |
Strong beef stock; (8fl oz) |
4 |
tb |
Prickly pear jelly |
|
|
Olive oil |
|
|
Salt and pepper |
INSTRUCTIONS
Season the beef with the salt and pepper. Saut. the beef quickly in an
oiled frying pan. Serve with the sauce over or under the beef.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”