| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | On, Range, Ross, The | 4 | Servings | |
INGREDIENTS
| 4 | 110 g, 4oz medallions of | |
| beef tenderloin | ||
| 220 | Strong beef stock, 8fl oz | |
| 4 | T | Prickly pear jelly |
| Olive oil | ||
| Salt and pepper |
INSTRUCTIONS
Season the beef with the salt and pepper. Saut the beef quickly in an oiled frying pan. Serve with the sauce over or under the beef. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 618
Calories From Fat: 426
Total Fat: 47.3g
Cholesterol: 192.8mg
Sodium: 113.5mg
Potassium: 687.3mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 45g