| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Sweet Italian sausages |
| 6 | Chicken thighs, 1 1/2 to 2 | |
| lbs. | ||
| 1/2 | t | Salt |
| 1/4 | t | Freshly ground pepper |
| 1 | Onion, chopped | |
| 1 | t | Minced garlic |
| 1/2 | t | Rosemary, crumbled |
| 1/2 | c | Chicken broth |
| 1 | T | Red wine vinegar |
INSTRUCTIONS
Prick sausage all over with fork. Cook in large skillet over medium heat until browned on all sides and cooked through, 10 to 15 minutes. Drain on paper towels; discard drippings from pan. Sprinkle chicken with salt and pepper. Add chicken to skillet, skin side down; cook until browned on all sides, 8 minutes. Remove chicken from pan; discard drippings. Add onion to skillet and cook until tender, 5 minutes. Stir in garlic and rosemary; cook 10 seconds. Add broth and vinegar. Cut sausages in thirds and return to skillet with chicken. Simmer, covered, 25 to 30 minutes. Makes 6 servings. PER SERVING Calories 270 Total Fat 18 g Saturated Fat 5.5 g Cholesterol 85 mg Sodium 592 mg Carbohydrates 3 g Protein 23 g Calcium 23 mg Fiber 1 g To help reduce fat, cook the meats separately and drain off the drippings. Prep time: 10 minutes Cooking time: 50 to 60 minutes Degree of difficulty: Easy Low-calorie MasterCook formatted by Joyce M. Bennis ([email protected]) Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by "Joyce Bennis" <[email protected]> on Apr 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 907
Calories From Fat: 326
Total Fat: 36.1g
Cholesterol: 411.7mg
Sodium: 3185.5mg
Potassium: 1704.6mg
Carbohydrates: 18g
Fiber: 2.3g
Sugar: 5.6g
Protein: 122g