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Niger Toohot08 6 Servings

INGREDIENTS

6 T Unsalted butter -, 3/4
stick
1 1/2 lb Okra, stemmed washed
1 t Salt
1/2 t Freshly-ground black pepper
1 1/2 t Ground cumin

INSTRUCTIONS

Melt butter over high heat in a medium saute pan. Saute okra with all
seasonings 2 to 3 minutes. Reduce heat to moderate and cook, stirring
occasionally, an additional 5 minutes. Serve hot. This recipe yields 6
servings.  Recipe Source: TOO HOT TAMALES with Susan Feniger and Mary
Sue  Milliken From the TV FOOD NETWORK - (Show # TH-6183 broadcast
02-13-1997) Downloaded from their Web-Site - http://www.foodtv.com
Formatted for MasterCook by MR MAD, aka Joe Comiskey -
jpmd44a@prodigy.com  02-23-1997  Recipe by: Susan Feniger and Mary Sue
Milliken  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 149
Calories From Fat: 105
Total Fat: 12g
Cholesterol: 30.5mg
Sodium: 661.7mg
Potassium: 223.9mg
Carbohydrates: 9.4g
Fiber: 3.7g
Sugar: 3.3g
Protein: 2.2g


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