| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats, Eggs | Italian | Cheese, Fast, Healthy and, Italian, Poultry | 4 | servings |
INGREDIENTS
| 1/2 | c | Flour |
| 1/4 | c | Grated parmesan cheese |
| 1 | ts | Dried oregano |
| 1 | Egg white | |
| 4 | Boned and skinned chicken breast halves | |
| 4 | ts | Olive oil |
| 1 | ds | Pepper |
| 1 | ds | Paprika |
INSTRUCTIONS
1. In shallow dish or pie pan, combine flour, cheese and oregano; mix well. In another shallow dish, beat egg white until foamy. Dip each chicken breast half in egg wite; dip in flour mixture to coat, shaking off excess. 2. Generously spray large nonstick skillet white nonstick cooking spray. Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot. Add chicken; sprinkle with pepper and paprika. Cook 6 minutes. 3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional 6 minutes or until chicken is golden brown, fork-tender and its juices run clear Recipe by: Pillsbury Posted to EAT-LF Digest by "lexi@ibm.net" <lexi@ibm.net> on May 24, 1999, converted by MM_Buster v2.0l.
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