| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | ts | Extra-virgin olive oil |
| 2 | tb | Lite soy sauce |
| 2 | tb | White wine |
| 1 | ts | Minced garlic |
| 1/4 | ts | Rosemary |
| Fresh ground pepper; to taste | ||
| 4 | oz | Lean boneless pork |
| 1/4 | c | Thinly sliced onion |
| 1/4 | c | Thinly sliced green; or red bell peppers |
INSTRUCTIONS
Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black pepper in a small non-plastic bowl. Cut the pork into strips approximately 1/4 inch thick and place them in the marinade. Cover and refrigerate for at least 8 hours, stirring once. Spray a medium skillet with nonstick cooking spray. Drain the meat and place the strips in the skillet. Cook over medium-high heat for 1 minute, turning constantly, then add the sliced onion and bell pepper. Reduce the heat to medium and cook for about 3 minutes. Season with additional pepper as desired. Continue cooking until the meat is cooked through and the onions and peppers are just tender, but still slightly crisp. Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories -- 240 Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g Cholesterol -- 78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars -- 3g Protein -- 29g Recipe for Thursday, 4/23/98 Use 2 small pork chops or a 4-oz lean pork loin for this dish. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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