| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Mike03 | 2 | Servings | |
INGREDIENTS
| 1 | c | Instant flour |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | lb | Shad fillet |
| 2 | T | Vegetable oil |
| 2 | T | Butter |
| 1/4 | c | Chopped parsley |
| Juice of one lemon |
INSTRUCTIONS
In a shallow bowl, combine flour, salt, and pepper and dredge fish in seasoned flour. In a saute pan over medium heat, heat oil until hot. Add fish to pan and cook until well browned on both sides. Remove fish and blot on paper. Return saute pan to heat. Add butter, let melt, and cook until brown. Add lemon juice, allow to sizzle, and add chopped parsley. Plate fish and drizzle lemon butter over top. Serve with asparagus. This recipe yields 2 to 4 servings. Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C03 broadcast 03-31-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-13-1998 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1035
Calories From Fat: 593
Total Fat: 66.3g
Cholesterol: 248.3mg
Sodium: 300.2mg
Potassium: 1263.5mg
Carbohydrates: 50.5g
Fiber: 2.1g
Sugar: <1g
Protein: 56.2g