Sauteed Sole Tobago With Bananas

Salvation (i.e., being saved from sin, death, and hell) is a gift from God. So experiencing the new birth, which is an aspect of salvation, is also a gift from God. We are unable to do this on our own. We are not saved by our works. God makes the first move. He stirs, He causes, He reaches out to us in love to make this happen. Just as babies are unable to cause themselves to be born physically, we are unable to cause ourselves to be reborn spiritually (See John 3:3-6).

Ben Peays

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables		Fish &, Seafood	1	Servings

INGREDIENTS

1/2	c	Vegetable oil
8		Filets sole or flounder
1/4	c	Butter
2	c	Bananas, diagonally sliced
1	c	Pecan halves
1/2	c	Fresh lime juice
1	c	Dry white wine or light
		stock
1/4	c	Coarsely chopped fresh herb
		mint parsley coriander
		basil or tarragon
		Flour for dredging

INSTRUCTIONS

Preheat oil in heavy sauce pan over medium-high heat. Dredge fish
fillets lightly in flour. Saute until golden brown, about 3 minutes
each side. Remove to warm platter. Pour off excess oil and wipe down
sauce pan. Place pan back on stove over high heat; add butter. When
foamy and just starting to brown, add bananas and pecans. Toss and
cook for 1 minute. Add lime juice and wine. Cook for another 2
minutes. Add fresh herbs. Pour sauce and bananas over fish. Garnish
with additional banana slices and lime wedges. Posted to
recipelu-digest Volume 01 Number 262 by James and Susan Kirkland
<kirkland@gj.net> on Nov 16, 1997

A Message from our Provider:

“Forbidden fruits create many jams”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2583 Calories From Fat: 2042 Total Fat: 235.4g Cholesterol: 125.7mg Sodium: 230.6mg Potassium: 2213.1mg Carbohydrates: 132.4g Fiber: 23.4g Sugar: 62.4g Protein: 17.9g