| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetables | 6 | Servings |
INGREDIENTS
| 3/4 | lb | Sugar snap peas |
| 1/4 | lb | Shiitake mushrooms, stems |
| Trimmed, wiped clean thinly | ||
| Sliced | ||
| 2 | t | Soy sauce |
| 1/4 | t | Sugar |
| 1 | t | Sesame oil |
| 2 | t | Canola or vegetable oil |
| Optional: | ||
| 1/4 | t | Sesame seeds |
INSTRUCTIONS
Remove the strings from the peas if necessary. Bring a pan of water to the boil, add the peas and time 2 minutes. Drain and rinse with cold water until chilled. Pat dry with paper towels. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and sesame oil; set aside. Heat the oil in a large skillet over medium-high heat. Add the shiitakes and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated through. Add the soy mixture and stir until the vegetables are coated. Sprinkle with sesame seeds if using and serve. Data per serving: Calories......58 Carbohydrates......8g Monounsaturated fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated fat.....1g Fat...........3g Saturated fat......0g Cholesterol............0mg Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 61.4mg
Potassium: 293.7mg
Carbohydrates: 14.6g
Fiber: 2.2g
Sugar: <1g
Protein: 1.9g