| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Main dish, Oriental, Poultry | 2 | Servings |
INGREDIENTS
| 1 | c | Chicken breast diced |
| 1/2 | c | Pine nuts |
| 1/2 | c | Bamboo shoots, diced |
| 2 | T | Garlic, minced |
| 2 | T | Green onions, finely chopped |
| 4 | T | Vegetable oil |
| chicken marinade | ||
| 1 | T | Corn starch |
| 2 | T | Water |
| 1 | T | Chinese wine |
| 2 | t | Soy sauce |
| sauce | ||
| 1 | T | Soy sauce |
| 1 | T | Water |
| 2 | t | Hoisin sauce |
| 1 | t | Oyster sauce |
| 1 | t | Chili bean sauce |
| 1 | t | Sugar |
| 1 | t | Sesame oil |
INSTRUCTIONS
Dice chicken, place in a bowl and mix with marinade ingredients. Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour). Mix all the sauce ingredients in a small bowl. Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown. Set aside on paper towel. Using the same wok, heat again and add 2 tablespoons vegetable oil. On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through. Add sauce and bamboo shoots and cook for 2 minutes. Add pine nuts and green onions, mix well and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 678
Calories From Fat: 487
Total Fat: 56.2g
Cholesterol: 59.7mg
Sodium: 670mg
Potassium: 498.5mg
Carbohydrates: 19g
Fiber: 2.4g
Sugar: 5.9g
Protein: 28.6g