| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy, Eggs | Dutch | Meats | 6 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 2 | t | Vegetable oil |
| 1/2 | c | Chopped onion |
| 1 | t | Sugar |
| 2 | c | Peeled chopped Golden |
| Delicious apple | ||
| 1 | c | Diced lower-salt deli ham |
| 5 ounces | ||
| 1/4 | t | Pepper |
| 1 | c | Skim milk |
| 3/4 | c | All-purpose flour |
| 1/4 | t | Salt |
| 3 | Eggs |
INSTRUCTIONS
Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet with cooking spray; add oil, and place over medium heat until hot. Add onion and sugar; saute 10 minutes or until browned. Add apple, ham, and pepper; saute 6 minutes or until apple is tender. Remove from heat. Combine milk and next 3 ingredients in container of an electric blender; cover and process until smooth. Pour over apple mixture. Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge). Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g Carbohydrate; 102mg Cholesterol; 472mg Sodium Serving Ideas : Cut into 6 wedges. Recipe by: Cooking Light, Mar/Apr 1993, page 80 Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 295
Calories From Fat: 39
Total Fat: 4.4g
Cholesterol: 93.8mg
Sodium: 157mg
Potassium: 545.9mg
Carbohydrates: 59.9g
Fiber: 2.9g
Sugar: 36g
Protein: 8.2g