| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Meats, Low-cal | 2 | Servings | |
INGREDIENTS
| 1/2 | lb | Pork Loin Chops |
| 1 | tb | Garlic, Minced |
| 1 | ts | Cumin, ground |
| 1 | ts | Saltsubstitute |
| 1/2 | ts | Coriander |
| 1/4 | ts | Red Pepper |
| 1/4 | ts | Black Pepper |
| 2 | Potatoes, baked | |
| 1 | c | Applesauce, unsweetened |
| 1 | c | Braised Red Cabbage |
INSTRUCTIONS
1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup, combine the seasons; spread the mix equally on both sides of chops. 3. Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the chops on a broiler rack and broil 4 inches from heat, until the chops are browned and crusty; 8-12 minutes per side. 5. Serve with baked potatoes, applesauce and cabbage. Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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