| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegetarian | Dec., Fatfree, Fat-free, Prodigy, Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | Can of tomatoes, whole or | |
| Chopped), Chopped | ||
| 1 | Tomato paste | |
| 1 | 6 oz can of V8, I like the | |
| Spicy kind), Spicy kind | ||
| 3 | Potatoes, peeled and cut | |
| Into large chunks | ||
| 4 | Celery stalks, chopped into | |
| Chunks | ||
| 1 | Onion, chopped into large | |
| Chunks | ||
| 1 | c | Or more large, fresh |
| Cleaned mushrooms, left | ||
| Whole), Whole | ||
| 5 | Carrots, cut into large | |
| Chunks | ||
| 1 | Quarter head of fresh, green | |
| Cabbage, cut into big | ||
| Chunks | ||
| 1 | Green beans | |
| 1 | Lima beans | |
| 1 | Corn | |
| 1 | Bay leaf | |
| 2 | Cubes, b**f or vegetable | |
| Bullion | ||
| Enough water to cover | ||
| Veggies by about 2 inches | ||
| Seasoning to taste | ||
| 1994 | rmatted by Sue Smith, S.Smith34 [email protected] using |
INSTRUCTIONS
Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture. Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix. (This soup is really better the second day.) I have not included can sizes, since how much (or what you add) really depends on your personal taste. (Hominy, for instance, is something I sometimes add, and is really good!) This recipe has no fat and is delicious!! Enjoy! :) Maggy/TM :* : From: [email protected]. Fatfree Digest [Volume 10 Issue 2] Aug. 12, MMCONV : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 960
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 2526.1mg
Potassium: 7092.3mg
Carbohydrates: 218.2g
Fiber: 47.6g
Sugar: 67.7g
Protein: 31.4g