| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sauces, Side dish, Vegetables | 3 | Cups | |
INGREDIENTS
| 1/2 | c | Dried porcini mushrooms |
| 2 1/2 | c | Water |
| 1/3 | c | Onions, minced |
| 1/2 | c | Water |
| 1 | T | Tamari |
| 1/2 | t | Salt |
| 1/2 | t | Maple syrup |
| 1 | pn | Black pepper |
| 1 | Parsley sprig | |
| 1 1/2 | T | Arrowroot dissolved in… |
| 2 | T | Water |
INSTRUCTIONS
EXTRACT: Place mushrooms in water in a saucepan & bring to a boil. Reduce heat & simmer for 15 minutes. Remove mushrooms with a slotted spoon & rinse. Chop finely & reserve. Strain extract. SAUCE: Combine onions, water, tamari, salt, syrup, pepper & rosemary in a saucepan. Cover & simmer over medium heat for 5 minutes. Remove & discard parsley. Add extract & chopped mushrooms. Bring to a boil. Add arrowroot, cook & stir till thickened. Taste for seasoning. Use top rice, potatoes or pasta. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 50
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 732.8mg
Potassium: 235.6mg
Carbohydrates: 12.1g
Fiber: 1.8g
Sugar: 1.5g
Protein: 2g