| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Swiss | Low-cal, Microwave, Side dish, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | Small head savoy cabbage | |
| 2 | t | Cornstarch |
| 1/4 | t | Paprika |
| 1/8 | t | Garlic salt |
| 1/8 | t | Ground white pepper |
| 3/4 | c | Milk |
| 1/2 | c | Shredded Swiss cheese |
| 1 | T | Snipped fresh Dillweed |
INSTRUCTIONS
Cut cabbage into six wedges. Place in a microwave safe baking dish. Add 2 tablespoons water and sprinkle lightly with salt. Cover with microwave safe plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or until tender turning wedges over and giving the dish a half turn once. Drain, leave cover on to keep warm. Combine cornstarch, paprika, garlic salt and white pepper in a 2 cup glass measure. Add milk. cook uncovered on high 3 to 4 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in cheese until melted. Spoon over cabbage sprinkle with dillweed. Each Serving: 70 Calories, 6g protein, 7g Carbohydrate, 2g Fat, 9 mg Cholesterol, 139mg Sodium.
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 12.6mg
Sodium: 79.4mg
Potassium: 70.5mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 1.7g
Protein: 4.1g