| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Nancy, Lam’s, Wok, Wiz | 1 | servings | |
INGREDIENTS
| 4 | oz | Cabbage |
| 1 | sm | Sweet potato |
| 1 | md | Carrot |
| 4 | oz | Yam leaves or spinach |
| 1 | Whole chilli | |
| 1 | Whole medium onion | |
| 1 | Inch turmeric | |
| 4 | oz | Prawns; peeled and |
| ; de-veined | ||
| 1 | Pinches prawn paste; (blachan) | |
| 1 | ts | Salt; up to 2 |
| 1/2 | cn | Coconut cream or 8 floz water |
| 1 | cn | Banana flowers |
INSTRUCTIONS
Remove the stems from the banana flowers. Clean the vegetables and cut them into bite sized pieces. Blend the chilli, onion, turmeric and blachan into a paste. Add the water to the blended paste and boil for 10 minutes. Add the potatoes and carrots for 2 minutes then add the cabbage, spinach and banana flowers. Add the coconut milk, prawns and salt to taste. Serve hot with boiled rice. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“Sir, my concern is not whether God is on our side; my greatest concern is to be on God’s side, for God is always right.#Abraham Lincoln”