CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Caribbean | Caribbean, Dom repub, Herbs/spice, Upload | 6 | Cups |
INGREDIENTS
3 | Onions, chopped | |
1 | Pepper, bell green seeded | |
chopped | ||
1 | Pepper, bell red seeded | |
chopped | ||
4 | Garlic cloves, peeled | |
chopped | ||
1 | T | Oregano |
1 | c | Scallions, chopped both |
green and white | ||
1/2 | c | Parsley, coarsely chopped |
1/2 | c | Coriander, chopped |
1 | t | Tabasco sauce |
1 | T | Paprika, sweet |
1 | c | Tomato paste |
1 | c | Oil, olive |
1/2 | c | Vinegar, white |
Salt, to taste | ||
1995 | 308 -0500 |
INSTRUCTIONS
Combine all ingredients and blend, bit by bit, to a puree in blender. Pour into saucepan and simmer, stirring constantly, for 5 minutes. Cool and bottle. Used to flavor stews, beans, rice and vegetables. Easy to make and useful to have on hand. MM and upload by DonW1948@aol.com / CBCC Submitted By DONW1948@AOL.COM On THU, 9 NOV From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God loves each of us as if there were only one of us. #Augustine”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 553
Calories From Fat: 392
Total Fat: 45g
Cholesterol: 0mg
Sodium: 774.4mg
Potassium: 1499.5mg
Carbohydrates: 45.4g
Fiber: 25.7g
Sugar: 8.9g
Protein: 12.6g