| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ethnic, Ground beef | 1 | Servings | |
INGREDIENTS
| 1 | Onion, chopped | |
| 2 | T | Oil |
| 1 | Fresh Spinach, chopped OR | |
| 1 | Frozen, thawed and | |
| Squeezed-out | ||
| 1 1/4 | c | Water |
| Salt and pepper, to taste | ||
| 1/2 | c | Uncooked rice |
| 1/2 | lb | Ground turkey or ground beef |
| Optional |
INSTRUCTIONS
Saute onions with seasonings in oil until lightly brown. If using ground meat, add to skillet and cook until no longer pink. Wash spinach and cut coarsely. Add spinach to skillet, cover and cook until spinach is slightly limp. Add water and rice. Do Not Stir. Cook for 10 mins on med-high heat or until it comes to a boil. Then lower heat and simmer for approx. 20 mins. To serve, place a platter on top of pan turning upside-down. Let stand a few mins. to settle. This will be in layers. I like to add tomato sauce about 10 mins. before it is done. Recipe By : Penchard From: [email protected] Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1635
Calories From Fat: 1272
Total Fat: 160.1g
Cholesterol: 402.8mg
Sodium: 2755.9mg
Potassium: 1047.9mg
Carbohydrates: 69.8g
Fiber: 1.9g
Sugar: 4.7g
Protein: 31.9g