| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Cooking liv, Import | 1 | Servings | |
INGREDIENTS
| 1 | Red onion | |
| 2 | T | Water |
| 2 | Parsnips, about 1/2 pound | |
| 2 | Russet potatoes, about 3/4 | |
| pound total | ||
| 1 1/4 | c | Low fat milk, 1 percent |
| 3/4 | c | Chicken broth |
| 1 1/2 | Tabelspoons all purpose | |
| flour | ||
| 1 | Pinches freshly grated | |
| nutmeg |
INSTRUCTIONS
Halve onion lengthwise and cut crosswise into 1/4-inch thick slices. In a large saucepan cook onion in water, covered, over moderate heat, stirring occasionally, 5 minutes, or until softened. Remove cover and cook onion until any liquid in saucepan is evaporated. Preheat oven to 425 degrees. Peel parsnips and potatoes. Grate parsnips coarse and cut potatoes crosswise into 1/8-inch thick slices. In a 2 cup measure or bowl whisk together milk, broth, and flour until combined well. Add milk mixture to onion with parsnips, potatoes, nutmeg, and salt to taste and simmer, stirring frequently, 1 minute. Pour vegetable mixture carefully into a shallow 1 1/2-quart baking dish and bake in lower third of oven 45 minutes, or until top is golden brown and potatoes are tender when pierced with a knife. Yield: 4 servings Each serving is 187 calories and 1.3 grams of fat (6 percent of calories from fat). NOTES : Recipe courtesy of Gourmet Magazine Recipe by: Cooking Live Show #CL9036 Posted to MC-Recipe Digest by "Angele and Jon Freeman" <jfreeman@comteck.com> on Feb 7, 1998
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”
Nutrition (calculated from recipe ingredients)
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Calories: 1836
Calories From Fat: 53
Total Fat: 6.1g
Cholesterol: 0mg
Sodium: 650mg
Potassium: 4010.9mg
Carbohydrates: 394.5g
Fiber: 41g
Sugar: 30.1g
Protein: 49.6g