Scalloped Potatoes (lf)

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CATEGORY	CUISINE	TAG	YIELD
Vegetables		Vegetables	4	Servings

INGREDIENTS

1		Onions, sliced thin
1	T	Butter
2		Potatoes, sliced thin
2	T	Lemon juice
1	t	Thyme
1/2	t	Salt

INSTRUCTIONS

x  Nonstick veg cooking spray; 1 tb Flour, whole-wheat; 1 c  Milk,
skim; 2 tb Bread crumbs; 187 x  cals 9 x  mg chol 3 x  gm dietary
fiber 3 1/2 x gm fat 354 x  *mg sodium  Saute the onions in the  butter
until translucent. Add the potatoes and combine.  Add the  lemon juice,
thyme, and salt, and mix. Spray a casserole dish with  vegetable spray.
Put half the potato mixture in the casserole and  sprinkle with the
flour.  Add the rest of the potatoes. Pour in the  skim milk, and
sprinkle with the bread crumbs. Bake at 325F for 1  hour or until
potatoes are tender and slightly browned on top. Makes  4 servings.
Recipe By     :  From: Dscollin@aol.Com                Date: Sun, 19
Feb 1995 22:05:37  -0500  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 114 Calories From Fat: 27 Total Fat: 3g Cholesterol: 7.6mg Sodium: 298.4mg Potassium: 453.7mg Carbohydrates: 20.3g Fiber: 2.8g Sugar: 2.5g Protein: 2.4g