| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Mar95 | 1 | Servings | ||
INGREDIENTS
| Preheat oven to 375 F. | ||
| 1 | 15 5 oz. can stewed | |
| Tomatoes, undrained | ||
| 2 | c | Cooked corn, drained |
| 2 | Whole wheat bread, cubed | |
| 1/4 | c | Nutritional yeast |
| optional | ||
| Herbs, basil parsley | ||
| And/or oregano), And/or oregano |
INSTRUCTIONS
Preheat oven to 375 F. Bake for 20 minutes or until well heated. Source: original. from the Kitchen of Carolee. Posted to Genie Food & Wine RT, Sun Feb 26, 1995, C.LAVENGOOD Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
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Calories: 1173
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 1693.1mg
Potassium: 1817.2mg
Carbohydrates: 280.4g
Fiber: 11.5g
Sugar: 27.1g
Protein: 8.4g