Name: Scalloped Tuna
Ingredients: 1 c Soft breadcrumbs;; 1 1/2 c Skim milk;; 1 tb Margarine;; 1 Egg;; 2 Egg whites;; 1/2 ts Salt substitute;; 1/4 ts Pepper;; 1 sm Onion; minced; 1 ts Parsley flakes;; 6 1/2 oz Water-packed tuna;

Though God is under no obligation to reveal Himself, He chose to reveal Himself to mankind through creation. God reveals Himself as eternal, powerful, glorious, creative, orderly, loving, all-knowing, sovereign, and worthy of worship. By creating man in His own image, by giving him a soul, self-consciousness, the ability to reason, and a general knowledge of right and wrong, God reveals Himself as personal, holy, wise, righteous, and just. This is known as general revelation.

Daryl Wingerd

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs		Diabetic, Fish, Low-fat/cal	5	Servings

INGREDIENTS

1	c	Soft breadcrumbs;
1 1/2	c	Skim milk;
1	tb	Margarine;
1		Egg;
2		Egg whites;
1/2	ts	Salt substitute;
1/4	ts	Pepper;
1	sm	Onion; minced
1	ts	Parsley flakes;
6 1/2	oz	Water-packed tuna;

INSTRUCTIONS

Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving:  Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.
Exchanges:  Bread 1, Meat 1, Fat 1.
Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”