Name: Scalloped Tuna
Ingredients: 1 c Soft breadcrumbs;; 1 1/2 c Skim milk;; 1 tb Margarine;; 1 Egg;; 2 Egg whites;; 1/2 ts Salt substitute;; 1/4 ts Pepper;; 1 sm Onion; minced; 1 ts Parsley flakes;; 6 1/2 oz Water-packed tuna;

A study was conducted several years ago covering a span of years by sociologists Sheldon and Eleanor Glueck from Harvard and they identified after all of this study four crucial factors in predicting children who were not delinquents. This was a multi-year study and it was found to be 90 percent accurate. They said these are the four essential factors to prevent delinquency, just purely from the observation of those worldly people. One, the father’s discipline, fair, firm and consistent. Two, the mother’s supervision in the home, knowing where the children are all the time, knowing what they’re doing and being available to them. Three, the parents unceasing affection demonstrated to each other and to the children frequently. And fourthly, the family's cohesiveness, time spent together.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs		Diabetic, Fish, Low-fat/cal	5	Servings

INGREDIENTS

1	c	Soft breadcrumbs;
1 1/2	c	Skim milk;
1	tb	Margarine;
1		Egg;
2		Egg whites;
1/2	ts	Salt substitute;
1/4	ts	Pepper;
1	sm	Onion; minced
1	ts	Parsley flakes;
6 1/2	oz	Water-packed tuna;

INSTRUCTIONS

Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving:  Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.
Exchanges:  Bread 1, Meat 1, Fat 1.
Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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