Name: Scallops in Lemon Butter
Ingredients: 1 lb Scallops, fresh or thawed; 2 tb Butter or margerine; pn Basil; pn Crushed rosemary; 1/4 ts Salt; 2 tb Lemon juice; Paprika; 1 serving = 1-1/2 fat exchange

Without meditation the truths which we know will never affect our hearts… As a hammer drives a nail to the head, so mediation drives a truth to the heart… Read before you meditate. “Give attendance to readings” (1 Tim. 4:13). Then it follows, “meditate upon these things” (vs. 15). Reading doth furnish with matter; it is the oil that feeds the lamp of meditation. Be sure your mediations are founded upon Scripture. Reading without meditation is unfruitful; meditation without reading is dangerous.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Seafood		Diabetic, Fish, Main dish	4	Servings

INGREDIENTS

1	lb	Scallops, fresh or thawed
2	tb	Butter or margerine
	pn	Basil
	pn	Crushed rosemary
1/4	ts	Salt
2	tb	Lemon juice
		Paprika
	1	serving = 1-1/2 fat exchange

INSTRUCTIONS

On high power, melt butter or margerine in a glass dish (8" pan works well)
with rosemary, basil and salt for one minute. Add scallops and lemon juice
and stir well to coat. Reduce heat to medium (60%) power, cover with waxed
paper and cook 7-8 minutes until scallops are tender and white. Stir twice
during cooking time. Sprinkle with paprika, cover with waxed paper and let
carry over cook for 5 minutes. Serve and enjoy.
:           3 fat-meat exchange
:           235 calories
:           0 g carbohydrate
:           21 g protein
:           16.5 g fat
Posted to MM-Recipes Digest V3 #275
Date: Sun, 6 Oct 1996 21:41:24 -0600
From: [email protected] (S.Pickell)

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