| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Casseroles, Low-cal, Main dish | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Skim milk |
| 1 | Egg, separated | |
| 1 | T | Margarine, melted divided |
| 1/8 | t | Pepper |
| 5 | oz | Boiled ham, cut into |
| 1/2-inch cubes | ||
| 1 | c | Cooked noodles, medium |
| width | ||
| 1 | ds | Salt |
INSTRUCTIONS
Preheat oven to 375F. In small mixing bowl combine milk, egg yolk, 2 1/2 teaspoons margarine, and the pepper, mixing thoroughly; add ham and noodles and stir well to thoroughly combine. In separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture. Grease 2-cup casserole with remaining margarine and spoon noodle mixture into casserole. Bake until browned on top, 45 to 50 minutes. Makes 2 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 116
Total Fat: 13.2g
Cholesterol: 168.7mg
Sodium: 1031.9mg
Potassium: 319.4mg
Carbohydrates: 23.4g
Fiber: 1.1g
Sugar: 3g
Protein: 20.2g