| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 1 | Servings | |
INGREDIENTS
| 8 | To 12 lemons, juice of | |
| 1 | Head garlic, peel mince | |
| 1/4 | c | Fresh parsley, mince |
| 2 | T | Olive oil |
| 2 | T | Water |
| 3 | lb | Chicken parts |
| Salt and pepper |
INSTRUCTIONS
Season chicken with salt and pepper. Put chicken in pan. Mix juice, garlic, parsley, oil and water. Pour half over chicken and let sit for 15 minutes. Bake in a preheated 350~ oven for 30 minutes. Turn pieces and pour remaining sauce over. Bake 20 minutes more. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 469
Calories From Fat: 314
Total Fat: 34.9g
Cholesterol: 0mg
Sodium: 4166.1mg
Potassium: 1231.8mg
Carbohydrates: 9.3g
Fiber: <1g
Sugar: 5.4g
Protein: 27.7g