| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Dairy | Eggs, Ham, Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 2 | oz | Boiled Ham Cut Into Strips |
| 2 | T | Sliced Green Onion |
| 1 | T | Butter or Margarine |
| 1/4 | t | Dried Basil, Crushed |
| 4 | Large Beaten Eggs | |
| 1/4 | c | Whole Milk |
| 1/4 | c | Shredded Cheddar Cheese |
INSTRUCTIONS
In a 7-inch pie plate combine ham, green onion, butter or margarine and basil. Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through. Meanwhile, stir together beaten eggs and milk. Pour over ham mixture in pie plate. Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking. Sprinkle with cheese. Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 304
Calories From Fat: 195
Total Fat: 21.8g
Cholesterol: 410.5mg
Sodium: 605.6mg
Potassium: 299.3mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 2.5g
Protein: 22.2g