| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | October 199 | 1 | Servings | |
INGREDIENTS
| 2 | T | Whole coriander seeds |
| 1 1/3 | c | Fresh breadcrumbs made from |
| crustless | ||
| sourdough bread | ||
| 1/2 | c | Shelled pepitas, toasted |
| 1 | t | Salt |
| 1/2 | c | All purpose flour |
| 2 | Eggs | |
| 4 | Sea bass fillets, 6-ounce | |
| 4 | T | Butter, 1/2 stick |
| 2 | T | Olive oil |
| Lemon wedges | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
15 Heat heavy small skillet over medium heat. Add coriander; stir about 2 minutes. Transfer coriander to blender and blend until coarsely ground. Add breadcrumbs, pepitas and salt to blender; pulse until pepitas are coarsely chopped. Transfer mixture to baking sheet. Place flour in pie dish. Whisk eggs to blend in medium bowl. Sprinkle fish with pepper. Dip both sides of each fish fillet into flour; shake off excess. Dip fish into eggs, then into breadcrumb mixture, coating completely. Melt 2 tablespoons butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat. Add 2 fish fillets to each skillet and cook just until fish is opaque in center and coating is golden brown, about 3 minutes per side. Serve fish with lemon wedges. Makes 4 servings. Bon Appetit October 1999 Converted by MC_Buster. Per serving: 1277 Calories (kcal); 92g Total Fat; (65% calories from fat); 107g Protein; 1g Carbohydrate; 710mg Cholesterol; 3062mg Sodium Food Exchanges: 0 Grain(Starch); 15 Lean Meat; 0 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2785
Calories From Fat: 918
Total Fat: 103.7g
Cholesterol: 708.2mg
Sodium: 5595.9mg
Potassium: 2269.6mg
Carbohydrates: 295.8g
Fiber: 18g
Sugar: 15.8g
Protein: 166.3g