| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Fish-pd, Tnt-pd | 6 | Servings | |
INGREDIENTS
| 1 | Onion, diced | |
| 1 | Red bell pepper, diced | |
| 1 1/2 | T | Vegetable oil |
| 1 1/2 | lb | Sea Legs, we call this "fake |
| fish" at my house | ||
| 1 | Hel. Choice Cream of Roasted | |
| Garlic Soup 10 1/2 | ||
| ounces | ||
| 3/4 | Skim milk | |
| 1 | c | Frozen green peas, slightly |
| thawed | ||
| 4 1/2 | oz | Thin spaghetti or angel hair |
| pasta cooked | ||
| Coarsely ground pepper, to | ||
| taste | ||
| Ground red pepper, to taste |
INSTRUCTIONS
Mix soup and skim milk with a whisk until smooth. Set aside. In a 10 inch skillet, saute diced onion and red pepper in vegetable oil until nearly soft. Break up Sea Legs and add to skillet. Stir in soup mixture and peas. Season to taste with black and red pepper. Simmer until heated through. Serve over warm pasta. This would also be great mixed with smaller pasta like twists or mini shells and baked in a casserole. Recipe by: Gail Shermeyer Original Posted to MC-Recipe Digest V1 #744 by 4paws@netrax.net (Shermeyer-Gail) on Aug 14, 1997
A Message from our Provider:
“You think life is full of surprises? Wait till you die!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 128
Calories From Fat: 42
Total Fat: 4.8g
Cholesterol: 7.4mg
Sodium: 344.4mg
Potassium: 209.8mg
Carbohydrates: 15.2g
Fiber: 2.9g
Sugar: 7.2g
Protein: 6.5g