| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 4 | Servings | ||
INGREDIENTS
| 375 | g | Cod fillet, 12oz |
| 375 | Milk, 12floz | |
| Salt and freshly ground | ||
| black pepper | ||
| 250 | g | Pasta shells, 8oz |
| 25 | g | Butter, 1oz |
| 175 | g | Mushrooms, thickly sliced |
| 6oz | ||
| 25 | g | Plain flour, 1oz |
| Grated rind and juice of 1/2 | ||
| orange | ||
| 1 | T | Freshly chopped parsley |
| 125 | g | Large prawns, 4oz |
INSTRUCTIONS
Place the cod in a saucepan with the milk and season to taste. Bring to the boil and simmer gently for 6-8 minutes. Drain fish and reserve the milk. Remove the skin from the cod and flake the flesh into a bowl. Cook the pasta following the instructions on the pack and drain. Meanwhile, melt the butter and fry the mushrooms for 2-3 minutes. Stir in the flour and cook for 1 minutes. Gradually stir in the milk and simmer gently for 1 minute until thick and smooth. Stir the prawns, orange rind and juice and cooked pasta into the sauce and heat through thoroughly. Transfer to a warmed serving dish and sprinkle with parsley. Serve immediately. Converted by MC_Buster. NOTES : A delicious supper dish for 4. Serve with crusty bread and a mixed salad. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 357
Calories From Fat: 220
Total Fat: 24.5g
Cholesterol: 67.8mg
Sodium: 753mg
Potassium: 516.7mg
Carbohydrates: 16.3g
Fiber: 3.5g
Sugar: 2.4g
Protein: 18.9g