| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | French | Sainsbury4, Sainsbury’s | 4 | servings |
INGREDIENTS
| 1 | tb | Oil |
| 4 | Salad onions; chopped | |
| 1 | Clove garlic; crushed | |
| 125 | g | Button mushrooms; quartered (4oz) |
| 1 | Green pepper; chopped | |
| 500 | g | Cod; cooked and flaked |
| ; (1lb) | ||
| 125 | g | Prawns; (4oz) |
| 275 | g | Natural yogurt; (9oz) |
| 1 | tb | Freshly chopped dill |
| 1 | tb | Freshly chopped parsley |
| 1 | ts | Lemon juice; up to 2 |
| Salt and freshly ground black pepper | ||
| 50 | g | Fresh wholemeal breadcrumbs; (2oz) |
| 50 | g | Cheddar cheese; grated (2oz) |
| Freshley chopped parsley |
INSTRUCTIONS
TO GARNISH 1. Heat the oil in a saucepan, add the onion, garlic, mushrooms and green pepper and cook for 3-4 minutes. 2. Add the cod and prawns, cook for 3-4 minutes then stir in the natural yogurt, herbs, lemon juice and seasoning. Cook for a further 2 minutes. 3. Transfer to a warmed ovenproof dish and sprinkle with the breadcrumbs and cheese. 4. Place under a preheated moderate grill for 2-3 minutes, until crisp and golden. Garnish with the parsley and serve immediately. Converted by MC_Buster. NOTES : A traditional French seafood au gratin with a light sauce. Converted by MM_Buster v2.0l.
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