| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Seafood | Eastwest2 | 4 | Servings | |
INGREDIENTS
| 2 | c | All-purpose flour |
| 1 | t | Baking powder |
| 1 | t | Salt |
| 1 | c | Vegetable broth or dashi |
| 2 | c | Shredded white cabbage |
| 1 | Egg | |
| 2 | c | Master Seafood Mixture, see |
| * Note | ||
| Salt, to taste | ||
| Freshly-ground white pepper | ||
| to taste | ||
| Canola oil, for cooking | ||
| 1/4 | c | Oyster sauce |
| 1/2 | c | Bonito flakes, for garnish |
| option |
INSTRUCTIONS
Note: See the "Master Seafood Mixture" recipe which is included in this collection. In a bowl, mix together the flour, baking powder and salt. Whisk in vegetable broth, or dashi, until very smooth. Cover with plastic wrap and let stand 30 minutes. Add cabbage, egg and seafood mixture. Season with salt and pepper. Using a non-stick pan or griddle on medium heat, coat with canola oil and ladle in crepe mixture as if you were making pancakes. When bubbles form, flip crepe and cook the other side. Both sides should be golden brown. Brush with oyster sauce and garnish with bonito flakes. Slice crepe like a pie and serve immediately. This recipe yields 4 servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B08) - from the TV FOOD NETWORK" S(Formatted for MC5): "10-30-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 247 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g Protein; 49g Carbohydrate; 47mg Cholesterol; 779mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 287
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 46.5mg
Sodium: 1287mg
Potassium: 94.3mg
Carbohydrates: 50.2g
Fiber: 1.8g
Sugar: <1g
Protein: 8.3g