| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury9, Sainsbury’s | 4 | servings | |
INGREDIENTS
| 1 | tb | Polyunsaturated oil |
| 1 | Onion; chopped | |
| 300 | g | Easy-cook; long grain white |
| ; rice (10 oz) | ||
| 450 | ml | Water; ( 3/4 pint) |
| 1/4 | ts | Tabasco sauce |
| 1 | Green pepper; de-seeded and | |
| ; sliced | ||
| 1/2 | Red pepper; de-seeded and | |
| ; sliced | ||
| 150 | g | Frozen sweetcorn; (5oz) |
| 250 | g | Squid; cleaned and cut |
| ; into rings (8oz) | ||
| 125 | g | Peeled prawns; thawed if frozen |
| ; (4oz) | ||
| 4 | lg | Shell on prawns; thawed if frozen, |
| ; to garnish |
INSTRUCTIONS
Heat the oil in a large saucepan, add the onion and fry over a medium heat for 5 minutes or until soft. Add the rice and cook for 2 minutes. Add the water and Tabasco, cover, reduce the heat and simmer for 10 minutes. Add the peppers to the pan with the sweetcorn, squid and peeled prawns. Add a little more water, if necessary, re-cover and cook for 5 minutes. Transfer to a large warmed serving dish, garnish with the shell-on prawns and serve. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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