| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Italian5 | 1 | servings | |
INGREDIENTS
| 1 | tb | Olive oil |
| 1/2 | Onion; finely chopped | |
| 2 | Cloves garlic; finely chopped | |
| 1/2 | c | White wine |
| 3 | c | Good quality tomato sauce |
| 1/4 | ts | Red pepper flakes |
| 10 | lg | Shrimp; peeled and deveined |
| 10 | Scallops; rinsed | |
| 1/4 | c | Chopped parsley |
| 12 | oz | Angel hair pasta or vermicelli; cooked and drained |
INSTRUCTIONS
In a large skillet, heat oil over medium-high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately. Yield: 2 servings Per serving: 387 Calories (kcal); 15g Total Fat; (45% calories from fat); 30g Protein; 11g Carbohydrate; 124mg Cholesterol; 267mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: TVFN How to Boil Water Converted by MM_Buster v2.0n.
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