Name: Seafood Marinara
Ingredients: 8 oz Dry thin whole wheat pasta; 1/4 lb Fresh mushrooms; sliced; 1 tb Full flavored olive oil; 1/4 ts Dried thyme leaves; 2 Cloves garlic; minced; 1/4 c Chopped fresh basil leaves; 1 Onion; minced; 1/4 c Chopped fresh parsley or 1; 10 md Pitted black olives; 1/8 ts Red pepper flakes; 2 c Chopped canned plum tomatoe; Freshly ground pepper; 2 tb Tomato paste; 1 lb Tuna or any other firm fish

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CATEGORY	CUISINE	TAG	YIELD
Seafood	Italian	Italian5	4	servings

INGREDIENTS

8	oz	Dry thin whole wheat pasta
1/4	lb	Fresh mushrooms; sliced
1	tb	Full flavored olive oil
1/4	ts	Dried thyme leaves
2		Cloves garlic; minced
1/4	c	Chopped fresh basil leaves
1		Onion; minced
1/4	c	Chopped fresh parsley or 1
10	md	Pitted black olives
1/8	ts	Red pepper flakes
2	c	Chopped canned plum tomatoe
		Freshly ground pepper
2	tb	Tomato paste
1	lb	Tuna or any other firm fish

INSTRUCTIONS

For scallops or peeled shrimp, bring enough water to boil on top of
conventional stove > and cook pasta until al dente. Meanwhile, combine oil;
garlic and onions in 2 quart microwaveproof casserole.
Microwave on high 1 minute. Add olives, undrained tomatoes and tomato
paste. Cover with wax paper and microwave on high 3 to 5 minutes or until
boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes,
pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes
or until fish is cooked through.
Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon
1/2 cup seafood mixture on top.
Per serving: 39 Calories (kcal); 1g Total Fat; (28% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 163mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
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