| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Dairy | Seafood, Main dish, Crockpot, Diabetic, Rice | 8 | Servings | |
INGREDIENTS
| 2 | cn | Shrimp, 4 1/2 oz. each, drained |
| 2 | cn | Tuna, 9 1/4 oz. each, drained – water pack |
| 2 | cn | Crabmeat, 6 1/2 oz. each drain, remove cartilage or use fresh |
| 1 | cn | Pimiento, 7 1/2 oz. drained and diced |
| 1/3 | c | Parsley, chopped – fresh |
| 3 | c | Instant, rice – uncooked |
| 2 | c | Cream of mushroom soup – condensed – or use the low fat kind |
| 3 | c | Water |
| 1 | c | Dry white wine |
| 1 | tb | Onion; chopped |
| 2 | ts | Dill weed |
| 1/2 | ts | Paprika |
| 1/2 | ts | Tabasco sauce |
INSTRUCTIONS
Place first 6 ingredients in removable crockpot liner. Combine soup with next six ingredients. Pour in removable liner and mix well. Place liner in base. Cover and cook on low 3 to 4 hours. Given to me by Patricia McKenna and formatted into MM by Ursula R. Taylor. Usina a limited nutritional info program called MealMate I came up with the following info. Per serving: 370 calories, 32 gm protein, 23 gm carbohydrates, 13 gm fat, 1.5 bread, 4.0 meat, 0.0 fat, 0.0 milk, 0.0 veggies, 0.0 fruit. Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Oct 31, 1998
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