| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 6 | Servings | ||
INGREDIENTS
| 2 | T | Celery, diced |
| 2 | T | Grated onions |
| 3 | T | Margarine |
| 3 | T | Flour |
| 1 1/2 | c | Milk |
| 10 | oz | Frozen peas |
| 5 | oz | Crab meat, canned |
| 4 | oz | Cooked shrimp, * see note |
| 1 | t | Lemon juice |
| 1 | t | Worcestershire sauce |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | T | Capers, drained rinsed |
| 3/4 | c | Cheddar cheese, shredded |
INSTRUCTIONS
Shrimp must be pre-cooked before using. Use a 10 ounce package of tiny mixed vegetables if preferred. Precook and drain before using. Drain and rinse the canned crab, or use fresh precooked. Melt the margarine in a skillet and saute the onions and celery. Cook about 5 minutes or until vegetables are limp and onion is translucent. Stir in the flour and blend well. Remove from heat and stir in the milk gradually. Return to heat and cook, stirring constantly, until mixture is thickened, about 2-3 minutes. Add peas, crab, shrimp, lemon juice, Worcestershire sauce, salt and black pepper. Heat thoroughly but do not boil. Remove from heat and add cheese, stirring until melted. Return to heat if needed to melt cheese completely but DO NOT boil. To serve, heat pastry puffs until warm, fill with sauce mixture and sprinkle capers on top. Recipe By : Jo Merrill From: [email protected] Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 205
Calories From Fat: 106
Total Fat: 12g
Cholesterol: 43.5mg
Sodium: 490.7mg
Potassium: 220.7mg
Carbohydrates: 13.5g
Fiber: 2.4g
Sugar: 5.8g
Protein: 11.1g