CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Meats | Italian | Soups, Stews & cho | 4 | Servings |
INGREDIENTS
1/4 | c | Olive Oil |
1 1/4 | c | Onion, Chopped |
2 | T | Garlic, Chopped |
4 | t | Oregeno, Dried Seeded |
1 1/2 | t | Fennel Seeds |
2 1/2 | c | Crushed Tomatoes With Added |
Puree | ||
2 1/2 | c | Clam Juice, Bottled |
1 | c | Cry White Wine |
13 | oz | Chopped Claims, 2 – 6 1/2 |
Ounce Cans Drained | ||
Reserve Liquid | ||
1 | lb | Large Shrimp, Peeled |
Deveined | ||
6 | oz | Crabmeat |
1/2 | c | Fresh Basil, Chopped |
Cayenne Pepper To Taste |
INSTRUCTIONS
Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and saute until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add claims, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper. Notes: This Italian-style stew - called cioppino - makes a hearty supper. Serve it with a green salad, garlic bread and a crisp white wine. Recipe by: Kathleen Schrecengost (Bon Appetit February 1998) Posted to MC-Recipe Digest V1 #1045 by Carriej999 <Carriej999@aol.com> on Jan 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 277
Calories From Fat: 136
Total Fat: 15.4g
Cholesterol: 142.9mg
Sodium: 667.5mg
Potassium: 754.7mg
Carbohydrates: 18.2g
Fiber: 6.2g
Sugar: 5.9g
Protein: 19.7g