0
(0)
CATEGORY CUISINE TAG YIELD
Seafood Jude2 4 Servings

INGREDIENTS

1 kg Mixed fresh seafood, eg
white boneless
fish scallops
prawns
1 Red onion, sliced
2 Cloves garlic, crushed
50 g Butter
50 g Flour for dusting the
seafood
1 c White wine or 2 tbs brandy
Juice & zest of 4 lemons
300 Creme fraiche
Salt and ground black pepper
Chopped dill or parsley, to
garnish
White fluffy rice, to serve

INSTRUCTIONS

Dust the seafood with the flour.  Heat the butter in a heavy-based saut
pan, add the onions and garlic.  Cook for 2 minutes until softened.
Add the seafood, cook for 1 minute.  Add the wine or brandy. Simmer for
30 seconds, add the lemon juice and  zest, creme fraiche and seasoning.
Simmer until it thickens.  Sprinkle with the dill or parsley and serve
over fluffy white rice.  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“God loves each of us as if there were only one of us. #Augustine”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 721
Calories From Fat: 248
Total Fat: 28.3g
Cholesterol: 56.9mg
Sodium: 1012.5mg
Potassium: 488.9mg
Carbohydrates: 95.6g
Fiber: 2.7g
Sugar: <1g
Protein: 20.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?