Name: Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango
Ingredients: 2 Salmon fillets; skin on (175-225g; ; each); 2 tb Soy sauce; 1 tb Olive oil; 1 tb Lemon juice; 1 Dsp cajun seasoning or Piri Piri or salt; ; and pepper; 1 pk Mixed baby salad leaves with rocket and; ; watercress; Flat leaf parsley; 2 Mangoes; peeled and diced; 3 tb Red onion; finely chopped; 1 Red pepper; seeded and diced; 2 Green chillies; seeded and finely; ; diced; 1 tb Lime juice; 1 tb Rice vinegar; Fresh chives

CATEGORY	CUISINE	TAG	YIELD
Grains	Cajun	Food networ, Food4	2	servings

INGREDIENTS

2		Salmon fillets; skin on (175-225g
		; each)
2	tb	Soy sauce
1	tb	Olive oil
1	tb	Lemon juice
1		Dsp cajun seasoning or Piri Piri or salt
		; and pepper
1	pk	Mixed baby salad leaves with rocket and
		; watercress
		Flat leaf parsley
2		Mangoes; peeled and diced
3	tb	Red onion; finely chopped
1		Red pepper; seeded and diced
2		Green chillies; seeded and finely
		; diced
1	tb	Lime juice
1	tb	Rice vinegar
		Fresh chives

INSTRUCTIONS

SALSA
Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the
seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then
heat a heavy dry pan until very hot, place in the fillets pink side down
and allow to brown, 1 1/2-2 minutes.
Pour over any remaining marinade and turn fish over to continue cooking
until just barely done.
Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime
juice. Serve garnished with finely snipped chives.
Garnish with flat leaf parsley and serve at once on a nest of salad leaves
with a dish of mayonnaise on the side which includes garlic, Dijon mustard
and dill as a flavour boost.
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