| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Asian | Caprial3 | 1 | Servings |
INGREDIENTS
| 1 | Lime, Zest of | |
| 1 | Lime, Juice of | |
| 1 | Orange, Zest of | |
| 1 | Orange, Juice of | |
| 1 | T | Rice vinegar |
| 2 | Cloves garlic, chopped | |
| 1 | T | Chopped gingerroot |
| 2 | T | Asian chile sauce |
| 1 | T | Wasabi powder, mixed with 2 |
| tablespoons hot | ||
| water | ||
| 3/4 | c | Vegetable oil |
| Soy sauce to taste | ||
| 3/4 | lb | Mixed wild greens |
| 1 | Daikon radish, julienned | |
| 1 | Red bell pepper, julienned | |
| 6 | Radishes, thinly sliced | |
| 1/4 | lb | Fresh green beans, blanched |
| 4 | Tuna fillets, 5 ounces each | |
| Salt and black pepper to | ||
| taste | ||
| 1 | T | Vegetable oil |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
For the dressing, in a medium-size bowl combine lime zest, lime juice, orange zest, orange juice, vinegar, garlic, ginger, chile sauce, and wasabi and mix well. Slowly whisk in oil until well blended. Add soy sauce to taste and set aside. Place greens, daikon, red pepper, radishes, and green beans in a large bowl and set aside. Season tuna fillets with salt and pepper. Heat oil in a large saute pan over high heat until smoking hot. Cook fillets for 1 to 2 minutes on each side for rare doneness. Add about 1/3 cup of the Wasabi Dressing to the greens and toss. Divide greens among 4 entree plates, then top each with a tuna fillet. Serve immediately, as tuna continues to cook removed from pan, and you don't want it to overcook. Serves four. Converted by MC_Buster. Per serving: 1783 Calories (kcal); 178g Total Fat; (86% calories from fat); 5g Protein; 57g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 1/2 Fruit; 35 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1815
Calories From Fat: 1579
Total Fat: 180.9g
Cholesterol: 35.7mg
Sodium: 337mg
Potassium: 1029.2mg
Carbohydrates: 36.6g
Fiber: 6.5g
Sugar: 15g
Protein: 24.2g