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CATEGORY CUISINE TAG YIELD
Vegetables Bawarch4 1 Servings

INGREDIENTS

2 t Gelatine or lemon jelly 1/2
packet
2 1/2 c Water
2 c Mixed shredded or grated
firm vegetables cabbage
celery
eg. carrot etc.
1 Green chilli chopped fine
2 Springs mint leaves chopped
2 to 3
1 Cucumber, slices for
decorating
1 Tomato slices for decorating
Salt, sugar pepper
freshly ground to
taste

INSTRUCTIONS

Prepare the jelly in regular way.  If using gelatine take 1/2 cup water
in a small heavy crucible  Sprinkle gel on it. Allow to soak as it is
for 5 minutes.  Now hold the crucible over very low flame or indirectly
and stir  gradually till all the gelatine dissolves and the liquid is
clear. Do  not allow to boil.  Add to the remaining water and stir well
till clear.  Set in a rinsed wet glass bowl or jelly mould.  Mix all
other ingredients and toss together except cucumber and tomato  slices.
When the jelly or gel is thick but unset, add the prepared salad and
stir in gently.  Set till firm.  Just before serving, unmould by
dipping the bowl in hot water for a  few seconds and invert on plate.
Decorate ring and top of the mould with cucumber, tomato and coriander
sprig.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76mg
Potassium: 696.3mg
Carbohydrates: 14.1g
Fiber: 5.1g
Sugar: 8.8g
Protein: 3.3g


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