Name: Seeded Green Beans
Ingredients: 1 lb Fresh Green Beans; *Note; 1/4 ts Extra Virgin Olive Oil; **Note; 1 ts Pecans; ***Note; 1 tb Toasted Sesame Seeds; 1/2 ts Poppy Seeds

O sirs! There is in a crucified Jesus – something proportionate to all the straits, needs, necessities, and desires of His poor people. He is bread to nourish them, a garment to cover and adorn them, a physician to heal them, a counselor to advise them, a captain to defend them, a prince to rule them, a prophet to teach them, a priest to make atonement for them; a husband to protect them, a father to provide for them, a brother to relieve them, a foundation to support them, a head to guide them, a treasure to enrich them, a sun to enlighten them, and a fountain to cleanse them! What more can any Christian desire – to satisfy him and save him; and to make him holy and happy – in time and eternity?

Thomas Brooks

CATEGORY	CUISINE	TAG	YIELD
Grains		Beans/peas/, Eat-lf mail, Low fat, Nuts	4	Servings

INGREDIENTS

1	lb	Fresh Green Beans; *Note
1/4	ts	Extra Virgin Olive Oil; **Note
1	ts	Pecans; ***Note
1	tb	Toasted Sesame Seeds
1/2	ts	Poppy Seeds

INSTRUCTIONS

*NOTE: I prepared the beans by washing them, cutting off the ends and the
longer ones I cut in half
**NOTE: I used a drizzle of extra virgin olive oil to just moisten them so
that the seeds would stick
***NOTE: I chopped and toasted the pecans so that there would be more
flavor since there were so few of them
I steamed the prepared green beans in my Black and Decker Electric Steamer
for 25 min or until done to your liking.
While steaming the beans, I toasted the sesame seeds, chopped and toasted
the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a
small bowl.
When the green beans timer went off I carefully removed the lid (away from
me) and put the beans into the serving bowl. Drizzled the olive oil over
and poured the seed/nut mixture over the beans. Mixed to incorporate
everything and served.
This was very, very good. I was surprised how well it turned out.
NOTES : Cal 50.7, Fat 1.9g, Carb 7.9g, Fib 3.9g, Pro 2.3g, Sod 7mg, CFF
29.3%.
Recipe by: Reggie Dwork <reggie@reggie.com>
Posted to Digest eat-lf.v097.n009 by Reggie Dwork <reggie@reggie.com> on
Jan 10, 1998

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