| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | German | Main dish | 3 | Portions |
INGREDIENTS
| 3 | 4-oz. pieces cooked Seitan | |
| 3 | T | Vegetable oil |
| 3 | c | Half moon sliced onions |
| 1/4 | t | Ground black pepper, opt. |
| 2 | T | Tamari soy sauce |
| 1 1/4 | c | Vegetable stock or water |
INSTRUCTIONS
Prep time: 15 to 25 minutes Slice onions and set aside. Saute Seitan in oil at high heat to brown. When the Seitan starts to brown, add the onions and saute a few minutes, then add the rest of the ingredients, cover and cook until liquid is reduced to almost nothing. Serve while hot as is with a grain or bread of your choice. This recipe has been developed by Bro. Ron Pickarski as part of his work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany. Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 124
Total Fat: 14g
Cholesterol: 0mg
Sodium: 670.3mg
Potassium: 25.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 1.3g