| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Veg06 | 1 | servings | |
INGREDIENTS
| 3 | md | Onions; sliced |
| 1/2 | lb | Mushrooms; sliced |
| 1/2 | c | Water |
| 2 | c | Seitan; cubed |
| 1 | c | Red wine |
| 1 1/2 | c | Vegetable broth |
| 1/3 | c | Soy sauce |
| 1/4 | ts | Dried marjoram |
| 1/4 | ts | Dried thyme |
| 1/8 | ts | Black pepper |
| 1 1/2 | tb | Cornstarch; mixed w/1/4 c water |
INSTRUCTIONS
Place the onion and mushrooms in a large pot with the water. Saute for about 15 minutes or til tender. Add the remaining ingredients, except for the cornstarch mixture. Cover and cook over medium-low heat for about 45 minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve over grains. Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g Carbohydrate; 4mg Cholesterol; 8571mg Sodium Recipe by: The New McDougall Cookbook Converted by MM_Buster v2.0l.
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