| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Vegetarian, Inet | 4 | Servings |
INGREDIENTS
| 1 | 8 ounce package water packed seitan, cut into | |
| 3/4 | Inch chunks | |
| 3 | lg | Potatoes, similar sized cubes |
| 6 | Carrots, sliced | |
| 1 | Onion, chopped coursley several cloves garlic | |
| 2 | ts | Sage 2 teaspoons thyme |
| 1 | c | Rich red wine salt and pepper to taste water flour |
INSTRUCTIONS
I did not rinse the seitan, I did toss the seasoned water it was packed in. Put all ingredients in a large pot of dutch over, add water to just cover. Simmer for an hour or so. Put 2 - 3 tablespons flour in a small jar, add water, shake till smooth, add graduaslly to simmering stew to thicken as desired. Yum I served it in bowls, as is, would be very nice over noodles, rice, etc. Obviously, add whatever veggies you prefer. Mushrooms would be a perfect addition. Jan Posted to Fatfree Digest, Jan. 11, 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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